Kelly Hogan 5000m row
5,000
Meters
23:54.7
Time
2:23.4
Pace
279
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 151 |
March 26, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.7 | 5,000 | 2:23.4 | 119 | 700 | 279 | 20 | 139 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 55 | 19 | 123 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 678 | 55 | 20 | 130 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 675 | 55 | 21 | 136 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 705 | 56 | 21 | 143 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 763 | 58 | 22 | 163 |
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Workout Graph
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