Kelly Hogan 5000m row
5,000
Meters
23:35.1
Time
2:21.5
Pace
282
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 158 |
March 25, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.1 | 5,000 | 2:21.5 | 124 | 717 | 282 | 19 | 147 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 56 | 19 | 138 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 706 | 56 | 19 | 144 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 704 | 56 | 20 | 147 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 728 | 57 | 20 | 152 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 739 | 57 | 21 | 157 |
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Workout Graph
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