Kelly Hogan 5000m row
5,000
Meters
24:00.1
Time
2:24.0
Pace
279
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 152 |
March 24, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.1 | 5,000 | 2:24.0 | 117 | 697 | 279 | 20 | 141 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 681 | 55 | 20 | 132 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 676 | 55 | 21 | 137 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 21 | 139 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 680 | 55 | 21 | 141 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 755 | 58 | 21 | 158 |
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Workout Graph
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