Kelly Hogan 5000m row
5,000
Meters
24:32.4
Time
2:27.2
Pace
274
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 151 |
March 23, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.4 | 5,000 | 2:27.2 | 110 | 669 | 274 | 21 | 132 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 650 | 54 | 20 | 119 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 652 | 54 | 22 | 130 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 675 | 55 | 22 | 133 |
| 4:56.0 | 4,000 | 2:28.0 | 108 | 668 | 55 | 22 | 135 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 704 | 56 | 22 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.