Kelly Hogan 5000m row
5,000
Meters
23:59.1
Time
2:23.9
Pace
279
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 158 |
March 22, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.1 | 5,000 | 2:23.9 | 117 | 697 | 279 | 21 | 140 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 56 | 21 | 128 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 676 | 55 | 21 | 134 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 677 | 55 | 22 | 141 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 695 | 56 | 22 | 145 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 738 | 57 | 24 | 154 |
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Workout Graph
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