Kelly Hogan 5000m row
5,000
Meters
24:21.1
Time
2:26.1
Pace
276
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 155 |
March 21, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.1 | 5,000 | 2:26.1 | 112 | 680 | 276 | 20 | 139 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 55 | 20 | 130 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 673 | 55 | 20 | 137 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 668 | 55 | 21 | 140 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 669 | 55 | 21 | 143 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 706 | 56 | 21 | 147 |
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Workout Graph
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