Kelly Hogan 5000m row
5,000
Meters
24:12.8
Time
2:25.2
Pace
276
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 155 |
March 19, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.8 | 5,000 | 2:25.2 | 114 | 683 | 276 | 21 | 143 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 682 | 55 | 20 | 131 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 676 | 55 | 21 | 138 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 673 | 55 | 22 | 147 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 677 | 55 | 23 | 148 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 710 | 56 | 22 | 151 |
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Workout Graph
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