Kelly Hogan 5000m row
5,000
Meters
23:37.5
Time
2:21.7
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 154 |
March 17, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.5 | 5,000 | 2:21.7 | 123 | 718 | 283 | 21 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 56 | 20 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 701 | 56 | 21 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 699 | 56 | 22 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 726 | 57 | 23 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 760 | 58 | 22 |
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Workout Graph
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