Kelly Hogan 5000m row
5,000
Meters
24:23.8
Time
2:26.3
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 167 |
March 14, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.8 | 5,000 | 2:26.3 | 112 | 681 | 277 | 20 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 56 | 20 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 670 | 55 | 21 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 671 | 55 | 21 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 668 | 55 | 21 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 699 | 56 | 21 |
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Workout Graph
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