Kelly Hogan 5000m row
5,000
Meters
23:38.2
Time
2:21.8
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 161 |
March 11, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.2 | 5,000 | 2:21.8 | 123 | 715 | 282 | 21 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 56 | 20 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 700 | 56 | 21 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 710 | 56 | 22 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 731 | 57 | 22 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 732 | 57 | 22 |
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Workout Graph
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