Kelly Hogan 5000m row
5,000
Meters
24:35.8
Time
2:27.5
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 154 |
March 10, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.8 | 5,000 | 2:27.5 | 109 | 670 | 275 | 21 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 55 | 21 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 667 | 55 | 21 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 666 | 55 | 22 |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 648 | 54 | 22 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 704 | 56 | 22 |
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Workout Graph
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