Kelly Hogan 5000m row
5,000
Meters
24:32.5
Time
2:27.2
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 153 |
March 09, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.5 | 5,000 | 2:27.2 | 110 | 672 | 275 | 21 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 680 | 55 | 20 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 55 | 21 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 669 | 55 | 22 |
| 4:58.5 | 4,000 | 2:29.2 | 105 | 651 | 54 | 21 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 56 | 21 |
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Workout Graph
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