Kelly Hogan 5000m row
5,000
Meters
24:24.7
Time
2:26.4
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 149 |
March 08, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.7 | 5,000 | 2:26.4 | 111 | 678 | 276 | 21 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 55 | 21 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 672 | 55 | 21 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 673 | 55 | 22 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 674 | 55 | 22 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 699 | 56 | 22 |
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Workout Graph
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