Kelly Hogan 5000m row
5,000
Meters
23:52.3
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 149 |
March 05, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.3 | 5,000 | 2:23.2 | 119 | 703 | 280 | 20 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 56 | 20 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 680 | 55 | 20 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 697 | 56 | 21 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 702 | 56 | 22 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 741 | 57 | 22 |
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Workout Graph
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