Kelly Hogan 5000m row
5,000
Meters
24:03.8
Time
2:24.3
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 150 |
March 03, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.8 | 5,000 | 2:24.3 | 116 | 698 | 280 | 20 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 56 | 20 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 666 | 55 | 20 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 679 | 55 | 20 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 696 | 56 | 21 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 58 | 21 |
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Workout Graph
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