Kelly Hogan 5000m row
5,000
Meters
24:17.7
Time
2:25.7
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 152 |
March 01, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.7 | 5,000 | 2:25.7 | 113 | 684 | 277 | 20 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 56 | 20 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 668 | 55 | 20 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 678 | 55 | 20 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 666 | 55 | 20 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 710 | 56 | 21 |
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Workout Graph
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