Kelly Hogan 5000m row
5,000
Meters
24:08.1
Time
2:24.8
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 155 |
February 27, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.1 | 5,000 | 2:24.8 | 115 | 688 | 277 | 21 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 682 | 55 | 20 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 671 | 55 | 21 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 678 | 55 | 21 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 679 | 55 | 22 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 733 | 57 | 22 |
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Workout Graph
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