Kelly Hogan 5000m row
5,000
Meters
24:06.1
Time
2:24.6
Pace
277
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 162 |
February 24, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.1 | 5,000 | 2:24.6 | 116 | 689 | 277 | 20 | 148 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 56 | 19 | 143 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 672 | 55 | 20 | 144 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 680 | 55 | 21 | 147 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 680 | 55 | 21 | 151 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 709 | 56 | 22 | 158 |
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Workout Graph
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