Kelly Hogan 5000m row
5,000
Meters
23:50.7
Time
2:23.0
Pace
280
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 160 |
February 23, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.7 | 5,000 | 2:23.0 | 120 | 704 | 280 | 21 | 141 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 56 | 20 | 133 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 676 | 55 | 21 | 138 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 682 | 55 | 22 | 141 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 704 | 56 | 22 | 141 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 759 | 58 | 22 | 154 |
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Workout Graph
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