Kelly Hogan 5000m row
5,000
Meters
23:56.2
Time
2:23.6
Pace
280
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 157 |
February 22, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.2 | 5,000 | 2:23.6 | 118 | 701 | 280 | 20 | 144 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 56 | 20 | 139 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 698 | 56 | 20 | 140 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 696 | 56 | 21 | 142 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 674 | 55 | 21 | 145 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 737 | 57 | 21 | 154 |
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Workout Graph
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