Kelly Hogan 5000m row
5,000
Meters
24:08.2
Time
2:24.8
Pace
277
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 157 |
February 21, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.2 | 5,000 | 2:24.8 | 115 | 688 | 277 | 21 | 142 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 55 | 20 | 126 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 678 | 55 | 20 | 141 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 675 | 55 | 22 | 141 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 676 | 55 | 22 | 147 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 737 | 57 | 22 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.