Kelly Hogan 5000m row
5,000
Meters
24:19.7
Time
2:25.9
Pace
277
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 161 |
February 19, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.7 | 5,000 | 2:25.9 | 113 | 683 | 277 | 19 | 144 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 56 | 19 | 138 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 670 | 55 | 19 | 145 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 674 | 55 | 20 | 144 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 672 | 55 | 21 | 144 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 702 | 56 | 21 | 151 |
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Workout Graph
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