Kelly Hogan 5000m row
5,000
Meters
24:24.8
Time
2:26.4
Pace
275
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 160 |
February 17, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.8 | 5,000 | 2:26.4 | 111 | 675 | 275 | 20 | 143 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 678 | 55 | 19 | 137 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 651 | 54 | 20 | 138 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 670 | 55 | 21 | 145 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 676 | 55 | 21 | 146 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 702 | 56 | 22 | 153 |
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Workout Graph
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