Kelly Hogan 5000m row
5,000
Meters
24:30.6
Time
2:27.0
Pace
274
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
October 03, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.6 | 5,000 | 2:27.0 | 110 | 670 | 274 | 21 | |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 647 | 54 | 22 | 136 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 648 | 54 | 21 | 129 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 709 | 56 | 22 | 167 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 670 | 55 | 20 | 127 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 680 | 55 | 22 | 148 |
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Workout Graph
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