Kelly Hogan 5000m row
5,000
Meters
24:17.1
Time
2:25.7
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
September 30, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.1 | 5,000 | 2:25.7 | 113 | 681 | 276 | 21 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 57 | 23 | 152 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 671 | 55 | 22 | 162 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 680 | 55 | 22 | 139 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 680 | 55 | 21 | 137 |
| 4:58.3 | 5,000 | 2:29.1 | 105 | 651 | 54 | 20 | 171 |
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Workout Graph
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