Kelly Hogan 5000m row
5,000
Meters
23:57.7
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
October 04, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.7 | 5,000 | 2:23.7 | 118 | 698 | 279 | 21 | |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 56 | 21 | 164 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 709 | 56 | 21 | 143 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 709 | 56 | 21 | 141 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 703 | 56 | 21 | 142 |
| 4:54.4 | 5,000 | 2:27.2 | 110 | 672 | 55 | 21 | 161 |
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Workout Graph
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