Kelly Hogan 5000m row
5,000
Meters
24:05.8
Time
2:24.5
Pace
277
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
September 26, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.8 | 5,000 | 2:24.5 | 116 | 689 | 277 | 20 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 55 | 21 | 159 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 682 | 55 | 20 | 192 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 728 | 57 | 21 | 153 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 680 | 55 | 19 | 167 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 676 | 55 | 21 | 193 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.