Kelly Hogan 5000m row
5,000
Meters
24:29.2
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
September 23, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.2 | 5,000 | 2:26.9 | 110 | 673 | 275 | 22 | |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 55 | 22 | 187 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 671 | 55 | 22 | 185 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 711 | 56 | 22 | 179 |
| 4:58.3 | 4,000 | 2:29.1 | 105 | 651 | 54 | 22 | 187 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 666 | 55 | 22 | 160 |
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Workout Graph
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