Kelly Hogan 5000m row
5,000
Meters
24:34.8
Time
2:27.4
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
September 18, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.8 | 5,000 | 2:27.4 | 109 | 671 | 275 | 21 | |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 679 | 55 | 22 | 181 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 668 | 55 | 20 | 172 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 669 | 55 | 23 | 192 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 55 | 21 | 174 |
| 4:54.0 | 5,000 | 2:27.0 | 110 | 673 | 55 | 21 | 181 |
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Workout Graph
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