Kelly Hogan 5000m row
5,000
Meters
24:32.6
Time
2:27.2
Pace
274
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
September 17, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.6 | 5,000 | 2:27.2 | 110 | 669 | 274 | 20 | |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 55 | 21 | 183 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 651 | 54 | 20 | 167 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 669 | 55 | 21 | 176 |
| 4:58.5 | 4,000 | 2:29.2 | 105 | 651 | 54 | 20 | 179 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 704 | 56 | 22 | 177 |
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Workout Graph
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