Kelly Hogan 5000m row
5,000
Meters
24:38.7
Time
2:27.8
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
September 13, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.7 | 5,000 | 2:27.8 | 108 | 664 | 273 | 22 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 56 | 23 | 142 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 652 | 54 | 22 | 179 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 676 | 55 | 22 | 181 |
| 4:59.0 | 4,000 | 2:29.5 | 105 | 650 | 54 | 21 | 171 |
| 5:00.8 | 5,000 | 2:30.4 | 103 | 646 | 54 | 22 | 190 |
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Workout Graph
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