Kelly Hogan 5000m row
5,000
Meters
24:05.5
Time
2:24.5
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
September 09, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.5 | 5,000 | 2:24.5 | 116 | 694 | 279 | 21 | |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 56 | 22 | 184 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 698 | 56 | 21 | 171 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 669 | 55 | 20 | 168 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 709 | 56 | 22 | 193 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 698 | 56 | 20 | 157 |
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Workout Graph
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