Kelly Hogan 5000m row
5,000
Meters
25:22.3
Time
2:32.2
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
September 15, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:22.3 | 5,000 | 2:32.2 | 99 | 636 | 269 | 23 | |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 636 | 54 | 22 | 145 |
| 5:00.8 | 2,000 | 2:30.4 | 103 | 646 | 54 | 25 | 166 |
| 5:05.1 | 3,000 | 2:32.5 | 99 | 637 | 54 | 22 | 135 |
| 5:03.5 | 4,000 | 2:31.7 | 100 | 640 | 54 | 24 | 161 |
| 5:07.6 | 5,000 | 2:33.8 | 96 | 620 | 53 | 23 | 143 |
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Workout Graph
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