Kelly Hogan 5000m row
5,000
Meters
24:03.7
Time
2:24.3
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
September 21, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.7 | 5,000 | 2:24.3 | 116 | 693 | 278 | 20 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 57 | 20 | 183 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 675 | 55 | 20 | 181 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 703 | 56 | 22 | 191 |
| 4:55.6 | 4,000 | 2:27.8 | 108 | 669 | 55 | 21 | 185 |
| 4:51.5 | 5,000 | 2:25.7 | 113 | 679 | 55 | 21 | 182 |
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Workout Graph
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