Kelly Hogan 5000m row
5,000
Meters
23:52.6
Time
2:23.2
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
August 26, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.6 | 5,000 | 2:23.2 | 119 | 701 | 279 | 21 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 56 | 21 | 154 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 680 | 55 | 21 | 143 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 700 | 56 | 21 | 139 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 740 | 57 | 21 | 163 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 679 | 55 | 21 | 153 |
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Workout Graph
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