Kelly Hogan 5000m row
5,000
Meters
23:48.2
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
August 25, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.2 | 5,000 | 2:22.8 | 120 | 705 | 280 | 20 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 56 | 19 | 143 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 679 | 55 | 21 | 131 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 700 | 56 | 21 | 135 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 737 | 57 | 21 | 142 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 701 | 56 | 20 | 162 |
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Workout Graph
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