Kelly Hogan 5000m row
5,000
Meters
24:11.4
Time
2:25.1
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
September 03, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.4 | 5,000 | 2:25.1 | 114 | 687 | 277 | 21 | |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 55 | 21 | 175 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 735 | 57 | 21 | 164 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 680 | 55 | 20 | 166 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 672 | 55 | 22 | 160 |
| 4:52.3 | 5,000 | 2:26.1 | 112 | 677 | 55 | 22 | 165 |
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Workout Graph
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