Kelly Hogan 5000m row
5,000
Meters
24:10.6
Time
2:25.0
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
August 18, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.6 | 5,000 | 2:25.0 | 115 | 687 | 277 | 22 | |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 675 | 55 | 21 | 148 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 677 | 55 | 23 | 135 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 679 | 55 | 22 | 148 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 700 | 56 | 22 | 142 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 703 | 56 | 22 | 150 |
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Workout Graph
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