Kelly Hogan 5000m row
5,000
Meters
24:01.0
Time
2:24.1
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
September 06, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.0 | 5,000 | 2:24.1 | 117 | 697 | 279 | 20 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 55 | 21 | 178 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 697 | 56 | 21 | 167 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 672 | 55 | 20 | 170 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 676 | 55 | 21 | 175 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 762 | 58 | 21 | 177 |
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Workout Graph
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