Kelly Hogan 5000m row
5,000
Meters
24:38.5
Time
2:27.8
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
September 11, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.5 | 5,000 | 2:27.8 | 108 | 667 | 274 | 22 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 54 | 23 | 184 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 696 | 56 | 24 | 188 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 670 | 55 | 21 | 174 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 676 | 55 | 23 | 179 |
| 5:00.4 | 5,000 | 2:30.2 | 103 | 647 | 54 | 23 | 181 |
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Workout Graph
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