Kelly Hogan 5000m row
5,000
Meters
24:43.7
Time
2:28.3
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
September 29, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.7 | 5,000 | 2:28.3 | 107 | 662 | 273 | 21 | |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 55 | 21 | 146 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 649 | 54 | 22 | 130 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 667 | 55 | 22 | 145 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 675 | 55 | 20 | 124 |
| 4:58.9 | 5,000 | 2:29.4 | 105 | 650 | 54 | 21 | 145 |
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Workout Graph
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