Kelly Hogan 5000m row
5,000
Meters
24:23.2
Time
2:26.3
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
September 19, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.2 | 5,000 | 2:26.3 | 112 | 676 | 275 | 23 | |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 650 | 54 | 22 | 189 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 673 | 55 | 23 | 184 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 677 | 55 | 24 | 164 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 702 | 56 | 24 | 157 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 680 | 55 | 22 | 178 |
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Workout Graph
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