Kelly Hogan 5000m row
5,000
Meters
23:50.9
Time
2:23.0
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
August 17, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.9 | 5,000 | 2:23.0 | 119 | 706 | 281 | 21 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 56 | 22 | 139 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 704 | 56 | 20 | 144 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 757 | 58 | 22 | 152 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 679 | 55 | 21 | 134 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 696 | 56 | 21 | 141 |
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Workout Graph
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