Kelly Hogan 5000m row
5,000
Meters
23:44.5
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
July 22, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.5 | 5,000 | 2:22.4 | 121 | 710 | 281 | 22 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 55 | 22 | 122 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 702 | 56 | 23 | 129 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 756 | 58 | 22 | 143 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 704 | 56 | 21 | 124 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 708 | 56 | 23 | 132 |
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Workout Graph
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