Kelly Hogan 5000m row
5,000
Meters
23:56.7
Time
2:23.6
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
August 20, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.7 | 5,000 | 2:23.6 | 118 | 699 | 279 | 20 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 57 | 21 | 139 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 706 | 56 | 21 | 137 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 676 | 55 | 19 | 149 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 701 | 56 | 20 | 161 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 673 | 55 | 20 | 164 |
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Workout Graph
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