Kelly Hogan 5000m row
5,000
Meters
24:39.6
Time
2:27.9
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
September 14, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.6 | 5,000 | 2:27.9 | 108 | 669 | 275 | 22 | |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 54 | 22 | 136 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 668 | 55 | 22 | 159 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 668 | 55 | 22 | 175 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 668 | 55 | 23 | 134 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 701 | 56 | 23 | 144 |
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Workout Graph
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