Kelly Hogan 5000m row
5,000
Meters
23:20.8
Time
2:20.0
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
September 10, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.8 | 5,000 | 2:20.0 | 127 | 735 | 286 | 22 | |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 56 | 22 | 182 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 734 | 57 | 24 | 179 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 59 | 25 | 177 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 725 | 57 | 21 | 158 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 736 | 57 | 22 | 183 |
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Workout Graph
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