Kelly Hogan 5000m row
5,000
Meters
23:51.7
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
July 08, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.7 | 5,000 | 2:23.1 | 119 | 704 | 280 | 21 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 56 | 22 | 135 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 739 | 57 | 22 | 143 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 700 | 56 | 21 | 154 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 680 | 55 | 22 | 147 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 702 | 56 | 22 | 159 |
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Workout Graph
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