Kelly Hogan 5000m row
5,000
Meters
23:37.2
Time
2:21.7
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
July 02, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.2 | 5,000 | 2:21.7 | 123 | 718 | 283 | 21 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 22 | 154 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 703 | 56 | 20 | 137 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 21 | 167 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 709 | 56 | 22 | 141 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 729 | 57 | 22 | 143 |
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Workout Graph
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