Kelly Hogan 5000m row
5,000
Meters
23:56.6
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
August 03, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.6 | 5,000 | 2:23.6 | 118 | 701 | 280 | 21 | |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 55 | 21 | 169 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 681 | 55 | 21 | 165 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 56 | 21 | 145 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 57 | 21 | 160 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 734 | 57 | 21 | 155 |
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Workout Graph
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